Being surrounded by plants, helping them to grow, spending time outdoors in nature is good for many aspects of health including low mood, joints and muscles, and weight management. The ethos of the project is very much one of inclusivity and enabling everyone to make a contribution. Beginners and experienced gardeners are both equally welcome. Session leaders are on hand to allocate tasks and give guidance as required. Some of our group are fully mobile, some have occasional or long term mobility restrictions so focus on the standing or seated, rather than kneeling, activities.