Health and Wellbeing
The joy of helping yourself to a better life
We all have choices, and if we choose to look that little bit closer, hear that little bit clearer, taste that little bit longer, and move that little bit further, we are well on our way to achieving the best we can be in our health and wellbeing.
Take a look at what is available in your area, that not only motivates you but inspires you to want to do more, why not try out your local parkrun? it doesn’t matter whether you walk, jog, run or volunteer you will be made to feel part of the parkrun family, or why not attend a local community garden and help grow your own fruits and vegetables or volunteer to help keep our green spaces accessible for all. It really doesn’t matter how much time you have to spare, just being part of something not only helps you physically and mentally but enriches the wider community we all live in.
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A Summer project at Newhaven Growing Together Community Garden
Today we hear from Sarah Gorton, ESCC Locality Link Worker for The Havens about a project in Newhaven: Newhaven Growing [...]
National Allotment week – a peaceful oasis for Daniela in Seaford
Day 2 of National Allotment week and today we hear from Daniela who helps on a plot in Seaford. Thanks [...]
Free Cycling and health programme starting from Peacehaven Cycle Hub
Active Steps from Sustrans will help people who wish to take up cycling over a 10 week programme of managed, [...]
Walk this way – Seaford strolling
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes [...]
“Love Parks” week – Seaford Town Council skating ahead
Lots of parks have swings, but not many have swings that can be used by wheelchair users! The installation of [...]
“Love Parks” week – Pirates at the Riverside
Today for our second "Love Parks" story we are in Newhaven, home to our newest children's playground. We asked a [...]
“Love Parks” week – Peacehaven Cycle Hub
It's "Love Parks" week and here in the Greenhavens area we have some fantastic parks, and projects based in them. [...]
Ease into the Egrets Way – a circular walk/cycle route
One day back in April, I took a train to Southease. If you come by train, make sure the [...]
Active Travel Challenge in June
Have you heard about Active Travel? Employers across Sussex are encouraged to sign-up to the Active Travel Challenge for a [...]
Peacehaven Plodders
Peacehaven Plodders began in September 2016 and is part of the Green Open Spaces for Health project run by the [...]
Seaford Beach Park run
Each week thousands of people go to their local parks and run. Running is a fantastic way to keep [...]